Polycystic Ovarian Disorder (PCOD) is marked by the existence of many immature eggs in the ovaries as an effect of failure in ovulation. This creates hormonal imbalances and disturbs the levels of androgens, which could result in irregular periods, infertility, weight gain, and male-pattern hair loss. PCOD is generally a genetic or hereditary disorder that may affect approximately 40% of women having a close family history. The requirements for proper management of symptoms and balance of hormones can be appropriately addressed by an experienced doctor for PCOD treatment in Delhi. This blog will share some tips or remedies that can help you manage PCOD. To know more, continue reading further!
The common symptoms of PCOD are:
- Acne (Acne Vulgaris)
- Unusual weight gain
- Excessive body hair growth occurs on the face, chest, and back.
- Irregular periods or absent periods, often fewer than 9 per year
- Androgenetic alopecia or male-pattern hair loss
- Infertility and inability to conceive with a risk of miscarriages.
The 10 Natural Remedies for PCOD are:
1. Whole Foods Intake: Fruits, vegetables, whole grains, and legumes must be taken to maintain insulin.
2. Restrict Carbohydrates: Carbs must be reduced, and instead, high-protein and high-fiber food products must be taken to regulate blood sugar.
3. Anti-Inflammatory Diet: Tomatoes, leafy greens, fatty fish, nuts, and olive oil must be added to reduce inflammation.
4. Increase Iron Intake: Intake of all spinach, eggs, and broccoli to prevent the patient from getting anaemia due to heavy bleeding.
5. Increase Magnesium: Intake of cashews, almonds, and bananas to develop more insulin and to sleep well.
6. Increase Fiber: Include lentils, broccoli, and avocados to improve the digestion system and avoid constipation and bloating.
7. Reduce Coffee: Less consumption of coffee may cause hormonal imbalance, so people should have herbal or green tea instead.
8. Consume Soy Products: Soy protein maintains the estrogen level. If you have problems due to estrogen-related ones, it’s advisable to consult a doctor.
9. Avoid Junk and Oily Food: Reduce intake of oily and processed foods to avoid weight and other digestive issues.
10. Exercise Balancing: 150 min of exercise per week controls weight and decreases stress.
Besides these, good sleep and stress management are important for the condition explained above and the PCOD symptoms treated.
Consult the Best Dermatologist in Delhi for an Effective PCOD Treatment!
PCOD can be said to be a lifestyle management disorder that can be efficiently treated by seeking an expert doctor’s help. To do so, you can consult the founder of Dadu Medical Centre, Dr. Nivedita Dadu. She is known to be the best dermatologist in Delhi, offering expert consultation on effective PCOD treatment. The doctor provides the most effective PCOD treatments and also treats all sorts of skin problems due to PCOD, like acne, hair loss, and pigmentation. Reach the center today and schedule an appointment for optimal advice and a more personalized treatment plan for your needs.
You can visit Dadu Medical Centre in Delhi at Rajouri Garden, West Delhi or Vasant Vihar, South Delhi, to consult Dr. Nivedita Dadu for further details.
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