Polycystic Ovary Syndrome, or PCOS, is perhaps one of the most prevalent issues of our current times. It impacts the current generation of women more than most. It is one of these issues that can manifest itself in a number of ways in the female body. There are a number of symptoms with which one can identify PCOS in the body; some of them include irregular menstrual cycles, excessive hair growth, acne, bloating, and fluctuation in weight gain. PCOS causes extreme hormonal imbalances in the body, which can also create a host of fertility issues for people hoping to conceive and start their families. One can undergo various types of PCOS treatment in Ludhiana.
PCOS can become a huge roadblock on the journey of one’s conception. It can force one to undergo IVF treatment or get help from various assisted reproductive technologies available. While on the surface, it may seem that PCOS cannot lead to any issues for fertility, it directly impacts the hormones – which are responsible for creating a healthy environment for a successful pregnancy. One can undergo cheap IVF treatment in Punjab to combat the hormonal imbalance created by PCOS in the female body. There are, however, other methods to limit the impact of PCOS on the conception process. One can take precautions with the kind of food they eat.
With PCOS, everything one does can manifest in the body in a variety of different ways, especially the sort of food we eat. Typically, it is advisable to follow a set diet as far as PCOS and fertility issues are concerned; one can avoid the following foods to deal with PCOS.
Sugar
Excessive sugar intake levels can directly cause insulin resistance in women who deal with PCOS; this can also further develop into diabetes. Foods such as cookies, cakes, toffees and carbonated sodas should ideally be avoided or taken in extreme moderation. With PCOS, it is vital to take in foods with excessive moderation.
Processed Foods
Perhaps a bit obvious, but it is important to limit the intake of processed foods from your diet. In fact, if one is entirely able to remove it from their diet, that should be ideal. Processed food generally is abundant in unhealthy fats, sodium as well as high levels of sugars. All of these ingredients can exacerbate the symptoms of PCOS, as they promote weight gain and inflammation in the body.
Carbs
As much as one loves to indulge in carbohydrate rich food, it is vital to the success of PCOS treatment in Ludhiana that one reduces the carb content in their diet. It is not possible to entirely give up on carbs, nor do we ask you to, but moderation is necessary in such a scenario.
High Sodium Food
Just like foods that have high sugar content, it is better to avoid foods that are rich in sodium as well. A life with PCOS is all about striking a balance between healthy foods and their nutritional contents – it is paramount to avoid the extremes on either end of the spectrum. Food with high sodium levels can lead to bloating, water-retention as well as hypertension. Women who are struggling with PCOS are more likely to develop hypertension, so all sodium intake should be monitored and regulated.
Caffeine
As much as one might love a warm cup of coffee to energise themselves for the day, caffeine intake is also to be monitored and reduced for women with PCOS. Caffeine has been shown to exacerbate the symptoms of PCOS by increasing the levels of oestrogen in the body. It is important to remember that caffeine is also present in energy drinks as well as certain teas. However, one can easily find replacements with decaffeinated drinks and include them in the diet instead.
Alcohol
Excessive engagement with alcohol can lead to weight gain, which can create a hormonal imbalance in the body. Weight gain or any spikes and fluctuations in weight are to be avoided at all costs while dealing with PCOS. Alcohol also impacts insulin resistance levels as well as leads to inflammation in the body, both of which are detrimental to one’s journey with PCOS.
Fast Foods
Fast foods are generally rich in fatty acids, sugar and salt levels. Consuming a lot of fast food can directly impact the body’s insulin resistance, cause bloating and inflammation as well as lead to weight gain. When dealing with PCOS, one is generally trying to avoid all three of the aforementioned symptoms. For all the women dealing with PCOS, it is important to cut down on fast foods.
Conclusion
The imbalances created by PCOS in the body can be hard to deal with and even harder to manage. PCOS can lead to fluctuations in one’s hormone levels that can make it difficult to conceive naturally. It can force one’s hand to undergo any of the available fertility treatment options. While cheap IVF treatment could be an option for women suffering from PCOS, one can try to avoid certain foods in order to curb the various symptoms of PCOS.
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