Heart attack is one of those impending troubles that one only associates with elderly people, and generally with men. One hardly hears about how it impacts women in the country. However, this is a misconception. Anyone can be impacted by a heart attack – regardless of the age as well as gender. There has been a rapid increase in the number of heart attack cases wherein the inflicted person is someone who is exceptionally young. It is important to be able to discern normal chest pains from the pain caused by heart attacks. One must consult the best cardiologist in Ludhiana for guidance and a diagnosis if one has experienced intense chest pains.
For women especially, it is absolutely vital to know and be aware of the warning signs. They often do not get the classic warning signs of a heart attack. Women do not experience the commonly described searing pain in the chest that flows down one’s left arm. Women are generally physically far more affected by a heart attack than men. All women must know any common symptoms that they can experience. Information about heart attack symptoms can help them identify the issues and seek professional help from any heart hospital in Ludhiana.
Some of the warning signs of a heart attack in women are as follows.
Unexplained Fatigue
Most, if not all, women are incredibly busy. They have to take care of their work, the household as well as the kids. Even though the responsibilities are split in half, one can hire a house help if the need arises. Our modern lifestyles are exhaustingly tightly packed with responsibilities as well as social engagements. One is naturally tired. However, it is important to keep an eye on the levels of fatigue one experiences after their daily activities.
If you notice a dramatic increase in the manner of your tiredness or body fatigue, you must seek a professional consultation as soon as possible.
Pain in the neck, jaw or back
This symptom is exclusive to women. Most of us expect pain in our chest area and left arm when it comes to a heart attack. However, most women will experience pain in their neck and jaw. It starts slowly and gradually becomes unbearable and intense. It has the capacity to wake one up if they are sleeping.
It is imperative that one reports any and all discomforts experienced while seeking help. In fact, all of the unprecedented pains and symptoms affecting your body from the waist up to the best cardiologist in Ludhiana.
Shortness of breath or excessive sweating
Excessive sweating can come in the form of cold sweats. Typically, they are mistaken for anxiety-induced sweating. Excessive sweating can be considered akin to heart attack symptoms, which take place without indulging in any strenuous exercise or being out in the heat for too long. Sweating as a symptom of a heart attack is spontaneous – it happens without any rhyme or reason.
Shortness of breath comes under the same category. If one is experiencing shortness of breath, despite not having engaged in any strenuous activities, one should consult their doctor as soon as possible.
Stomach ache
Another symptom that gets misconstrued is stomach ache. It is very easy to assume that one is experiencing a stomach ache as a result of heartburn, acidity or an ulcer. Most people do not even know that stomach ache could be a symptom of a heart attack. Women can also experience abdominal pain, which can be misconceived as menstrual cramps. However, it could also be a symptom of a heart attack.
Complete chest pain
There are women who do not experience the pain of a heart attack like most men do. When men have a heart attack, they experience intense pain in their chest on the left side. This pain is accompanied by throbbing pain in the left arm. Some women may experience pain in their chest – it expands to the complete chest area rather than just the left side of one’s body. Others might experience pain in any part of their chest, not just the left part of their body.
How Can Women Reduce the Risk of a Heart Attack?
There are a number of ways women can reduce their risk of experiencing and undergoing a heart attack. Some lifestyle changes can help one reduce this risk by a huge margin. Some of the habits that one can adopt are mentioned below:
A healthy diet
It is imperative that one maintains a healthy diet in order to reduce their chances of getting a heart attack. What one consumes directly impacts the body in one way, shape or form. Maintaining a healthy diet becomes paramount to ensure one’s heart health.
Exercise regularly
Engaging in exercise on a regular basis is only one of the ways one can assure that they are working to increase their heart health.
Stress management
One must learn how to manage their stress levels. One should stop their excessive engagement with worry about anything and everything. Increased stress levels puts strain on the heart. Without proper stress management tools at one’s disposal, it can directly impact one’s heart health.
Quitting smoking
One needs to stop smoking if one wants to take care of one’s heart health and reduce the chances of being on the receiving end of a heart attack.
Reduce one’s alcohol intake.
If one stops indulging in excessive intake of alcohol. It will help in ensuring that one is able to reduce the risk of a heart attack. Alcohol directly impacts one’s heart health; reducing the intake of alcohol will help massively.
Manage cholesterol levels
Regular administration and testing can help one identify and keep track of their cholesterol levels. Managing cholesterol levels in one of the most impactful ways one can help their heart.
Conclusion
Heart attacks impact men and women differently. It is important to highlight various symptoms of heart attack in women. If they are able to identify these symptoms, they can seek help from any heart hospital in Ludhiana. However, most of the heart attack symptoms can get easily misconstrued as something else – which can hinder women from seeking help in their time of need. This article aims to raise awareness regarding the various signs of a heart attack in women and how they can reduce the risk.
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