The heart is the most significant organ in our body, next to the brain. The organ is responsible for the circulation of blood, oxygen, and other essential nutrients through the different parts of the body. Thus, when it comes to its health, it should be prioritized over everything else. However, there is a lot of misinformation floating around about heart health. In this blog, we have analysed outdated advice and outright myths from the best heart doctor in Delhi, ensuring you make informed choices to protect your heart health to lead a healthier life. Continue reading for more information.
Myth 1: Heart disease only affects older people.
Fact: It is a complete myth that heart disease is bound to affect only older people. The truth is heart disease affects people regardless of their age. Although this myth carries some truth, older people are more likely to be affected by heart conditions.
However, nowadays, more and more people are getting diagnosed with heart conditions due to poor lifestyle choices, lack of exercise, smoking, alcohol consumption, unhealthy diet, etc. These conditions above aid in developing heart conditions.
Furthermore, to avoid such conditions from developing, you can start with proactive steps. For instance, eating a balanced diet, managing stress, exercising regularly, making smart and healthy choices, and avoiding smoking and consuming alcohol, regardless of your age.
Myth 2: Cholesterol is always bad for you.
Fact: Yes, cholesterol is bad for your heart health. But there are different types of cholesterol and not all cholesterol is bad for your health. There are two main types of cholesterol, namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Now, LDL is considered bad for your heart health, whereas HDL is considered healthy. This is because LDL causes plaque buildup in your arteries and on the contrary HDL is responsible for removing LDL buildup from the arteries.
Thus, you should be mindful of the amount of LDL and HDL you are consuming. To ensure healthy fat consumption, you can incorporate fruits, vegetables, protein, whole grains, olive oil, and avocados as part of a rich and healthy diet.
Myth 3: Heart attacks always come with dramatic chest pain.
Fact: There is a common misconception that a heart attack always comes with dramatic and unbearable chest pain. The truth is, not all heart attacks come with their classic and signature symptoms, like chest pain. In some cases, heart attacks come with mild discomfort. Nausea, shortness of breath, lightheadedness, or pain in the left arm, jaw, back, and neck other than the chest. Moreover, in rare cases, heart attacks can be asymptomatic as well, meaning you might not feel any symptoms at all and still be having a heart attack. This is known as a silent heart attack.
In addition to that, if you are experiencing any of these symptoms and if the symptoms come suddenly and do not go away, seek immediate medical attention! Remember, early detection and treatment can save lives.
Myth 4: If you don’t have high blood pressure, your heart is healthy.
Fact: Another common misconception we often hear is that if you do not have a blood pressure issue, it means that your heart is healthy. Well, this is not always true. Blood pressure is indeed one of the many significant puzzles of heart health. However, it is not only a factor; there are other factors as well that play a prominent role in developing heart issues. This usually includes poor diet, lack of exercise, genetics, and a family history of heart issues.
Thus, it is important to monitor all aspects of your heart health. Having normal blood pressure does not guarantee ‘no heart risk’. It is important to keep tabs on your vitals via regular checkups to ensure early detection of any warning signs.
Myth 6: You can’t do much to prevent heart disease if it runs in your family.
Fact: Family history plays a prominent role in developing heart risks. Meaning if heart issues run into your family, you are more likely to develop heart issues. However, this is not absolute, and it can be prevented with mindful, right, and informed choices. Thus, one can prevent or reduce the risk of developing heart issues by avoiding smoking, consumption of alcohol, stress management, a healthy diet, and exercising regularly. These proactive steps often offset genetic risk factors and allow you to keep your heart beating healthy.
Get an expert consultation from the best heart doctor in Delhi, Dr. Sujay Shad, at Sir Ganga Ram Hospital, New Delhi!
When it comes to heart health, it’s easy to fall for myths and misconceptions. However, seeking truth and staying informed helps in preventing and managing heart disease effectively. To ensure a healthy heart, it is important to get regular checkups, a healthy lifestyle, regular exercise, and a balanced diet, along with keeping records straight with heart health. If you are seeking expert advice for your heart health, you can consult Dr. Sujay Shad at Sir Ganga Ram Hospital, New Delhi. He is a highly notable cardiac surgeon offering cardiac consultation followed by open heart surgery, heart transplant, heart valve surgery in Delhi, and many more. To get expert help, schedule an appointment today and take charge of your heart health.
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