Managing Polycystic Ovary Syndrome (PCOS) requires a comprehensive approach that combines lifestyle changes, diet, and sometimes medical intervention. In Dubai, several expert nutritionists specialize in helping women manage PCOS through balanced nutrition, promoting hormone regulation, and reducing symptoms like insulin resistance, weight gain, and fatigue. Below, we’ve rounded up the top 10 PCOS nutritionists in Dubai.
1. Dr. Lara Zibara – Health and Wellness Clinic
Dr. Lara Zibara is a renowned nutritionist and wellness expert in Dubai who specializes in managing hormonal imbalances, including PCOS. With her extensive background in medical nutrition, she creates personalized diet plans that help regulate insulin, manage weight, and reduce inflammation. Dr. Zibara works closely with clients to design long-term nutrition strategies that support overall health while addressing the unique challenges of PCOS.
2. Sophie Bertrand – The Balanced Nutritionist
Sophie Bertrand is a certified nutritionist who works with women facing a variety of health challenges, including PCOS. Sophie’s approach to managing PCOS focuses on a nutrient-dense, anti-inflammatory diet that helps reduce symptoms such as weight gain, acne, and irregular periods. By creating personalized meal plans, Sophie supports her clients in managing insulin resistance and balancing hormones effectively.
3. Helen O’Leary – The Nutrition Coach
Helen O’Leary, a highly respected nutritionist in Dubai, specializes in PCOS and weight management. She offers personalized nutrition counseling and meal planning aimed at balancing hormones, stabilizing blood sugar, and reducing inflammation. Helen’s approach is holistic, integrating both physical and emotional well-being to help women manage PCOS symptoms and improve their overall quality of life.
4. Nutrition in Sync
Nutrition in Sync is a unique approach that aligns your nutrition with your body’s natural rhythms and cycles, offering women with PCOS an innovative way to manage their condition. By syncing meal timing and food choices to support hormone regulation and insulin sensitivity, Nutrition in Sync provides a holistic, sustainable solution. This approach optimizes energy levels, reduces inflammation, and promotes long-term health by working with your body’s internal cycles rather than against them.
5. Rana Shaheen – Nutritional Therapist
Rana Shaheen is a highly skilled nutritional therapist in Dubai who specializes in treating hormonal imbalances like PCOS. She focuses on providing clients with personalized nutrition plans that target inflammation, hormone imbalances, and insulin resistance. Rana combines her knowledge of food science with holistic health principles, offering a well-rounded approach to managing PCOS through diet and lifestyle changes.
6. Manal Basha – Integrative Nutritionist
Manal Basha is an integrative nutritionist in Dubai who works with women suffering from PCOS to create balanced, nourishing diets. Her approach combines modern nutrition science with holistic practices to reduce symptoms of PCOS and improve overall health. Manal helps her clients manage weight, improve hormone levels, and reduce insulin resistance, all while promoting long-term wellness.
7. Alaa Ali – Clinical Nutritionist
Alaa Ali is a clinical nutritionist with expertise in managing PCOS. She creates tailored nutrition plans that help women balance their hormones, regulate insulin levels, and support healthy weight management. Alaa works with her clients to make sustainable dietary changes, focusing on whole foods, anti-inflammatory ingredients, and nutrient-dense meals that improve the body’s overall functioning.
8. Nadine Gabbani – Dietitian & Nutrition Expert
Nadine Gabbani is a well-established dietitian who works with clients suffering from PCOS, providing tailored nutrition counseling that addresses insulin resistance, weight gain, and hormonal imbalances. Nadine helps her clients optimize their diets by including anti-inflammatory foods and managing blood sugar levels, both critical components of managing PCOS symptoms.
9. Dr. Dalia Soubra – Nutritional Health Specialist
Dr. Dalia Soubra is a leading nutritionist and health specialist who offers personalized nutrition plans for women with PCOS. She focuses on balancing hormones and improving insulin sensitivity through nutrition. Dr. Soubra’s approach incorporates whole foods, stress reduction techniques, and customized meal plans to address the specific health challenges associated with PCOS.
10. Dr. Maya Dabbous – Integrative Nutrition and Lifestyle Coach
Dr. Maya Dabbous blends her expertise in nutrition with lifestyle coaching, offering women with PCOS a comprehensive approach to health. Her plans focus on balancing hormones, reducing inflammation, and improving overall well-being. Dr. Dabbous works with clients to develop sustainable, health-promoting habits that reduce PCOS symptoms and improve quality of life.
For women in Dubai dealing with the challenges of PCOS, seeking expert nutrition guidance is essential. The nutritionists listed above are some of the best in the city, offering tailored plans to help manage weight, regulate hormones, and improve overall health. From personalized meal planning to innovative approaches like Nutrition in Sync, which aligns nutrition with your body’s natural rhythms, these experts offer the support and strategies needed for long-term success in managing PCOS.
If you are looking to take control of your PCOS symptoms, consulting one of these top 10 nutritionists can provide you with the guidance and tools to live a healthier, more balanced life.
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